Downloads

Patient Downloads

If you need copies of any of my handouts, you are welcome to download them from here. Print a copy if you wish or save them to your iPad or tablet if you have one and do your little bit for the environment.

wise mindanxiety self helpautomatic thoughtscompassion

fact or opinionmindful breathingresponsibility pieUnhelpful thinking habits

Mindfulness - the visitorMindfulness for busy peopleIncreasing motivationNourishing and depleting activities

Positive AffirmationsRelaxation TipsThe Rucksack Of LifeSleep Self Help

Stress self helpOCD self helpPanic self helpSocial Anxiety self help

Anger self helpAnxiety self helpDepression self helpGAD self help

CBT appleDealing with negative emotionsCoping with the Coronavirus Period

Values Questionnaire ACT

Alexandra Cross CPsychol Consultant Counselling Psychologist in Central London (WC1) and
North London (Highgate, Muswell Hill and Crouch End)

Patient Downloads

Locations Available

Alexandra Cross CPsychol Consultant Counselling Psychologist in Central London (WC1) and North London (Highgate, Muswell Hill and Crouch End)

Patient Downloads

Locations Available

Share, Email & Print

Alexandra Cross CPsychol Consultant Counselling Psychologist in Central London (WC1) and
North London (Highgate, Muswell Hill and Crouch End)